Transform For Good 12-Week Program

"Get Fit, Strong, Lean, And Actually Enjoy The Process!"

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With access to three semi-private personal training sessions per week, all our group training sessions, and personalized nutrition coaching, we’ll show you exactly how to train and how to eat for your goals. You’ll burn fat, build muscle, and get in the very best shape of your life.

No more wasting time not getting results. Work with our caring expert coaches who are as kind and supportive as they are knowledgeable.

WHAT TO EXPECT?

If you’ve found yourself on this website, I’ll bet you’re someone looking for a change. You may even be looking for a total transformation: of your body, your behaviors, and all the things affected by your fitness – energy levels, mood, confidence, and more.

Let me come right out with it. The Vigor Ground Transform For Good program may not be the right solution for you. It’s not for everyone. But if you’re on our website and still reading, I’d be happy to share a bit more about exactly what Vigor Ground Coaching is, so you make the right decision for you.

This is what happens when every aspect of your transformation and nutrition is based around you. “The reason is a complete training approach that simplifies all the points of friction that cause frustration, confusion, anger, complexity, and ultimately – failure.

You’re looking to transform your body, habits, and lifestyle, while solving all of those issues that make you feel like you’re stuck at the bottom of a well with no way to climb out. Most trainers take the wrong approach. They yell “you can do it” or other motivational nonsense, or they just direct you with advice like, “put your hand here” or “your foot here”. While there’s a place for those, neither lead to lasting results. We do an assessment with you to math you with the best coach fit for you, and then our coaches jump in the well with you! Having someone that is matched to you and your needs, allows our coaches to provide support, challenge when needed, and pulling you up when it’s necessary.

Forget cookie-cutter programs that could be torn out of a magazine. Exercise science is just that – a science of figuring out what movements and training is most appropriate for you. Don’t Waste another minute doing workouts designed for someone else. Based on the results of your orientation, assessment, and your goals, we’re able to give you the best training program to get you there so you never feel lost in the gym again. We cover everything, sets, reps, rest, while guiding you in which training, movements, and path is right for you, so you know exactly what to do.

Can you imagine what would happen if you and a friend ate the same exact thing for every single day for 90 days? Both of you would come out looking and feeling different (and each would have a tougher time eating and adjusting to some foods, habits, etc.). The first thing you have to realize that you’re unique which is why fad diets and meal plans don’t work. To completely shift the way you look and feel for the rest of your life you need a sustainable diet that allows you to still have a social life and still get you badass results – which is exactly what we do.

Our app gives you easy access to your coaches, nutrition help, training and accountability so you’ll never feel lost or confused. You’ll have exclusive access to lessons built into the app, with times, progress trackers, and everything you’ll ever need to see succeed… plus more surprises you’ll get once you’re in the Vigor family.

No journey should be done alone. It’s important to realize that many people have the same struggles that you do, and we bring everyone together on the road to success. The Vigor Ground members discussion board is a place where you can connect with the other members. The friendships, connections, and relationships you’ll build through this will change your life forever.

This is not a business interaction. It’s a partnership that we want to work. If you feel like the Vigor Online Coaching Academy isn’t a good fit for you or doesn’t deliver on the promises we make, just let us know any time within 45-days and we’ll refund your purchase, no questions asked.

what's Included?

Here's what you get in the Transform For Good Program:

 3 Semi-Private Personal Training Sessions Per Week with a Vigor Ground Coach with An Individualized Program Made Specifically For YOU And Your Goals.

 Step-By-Step Custom Nutrition Guidance Specific To Your Preferences So You Never Have To Stress What To Eat Or Feel Like You're On A Deprivation Diet.

 Access To Our Small Group Personal Training Performance Sessions.

 Access To All Our Calorie Burning, Fun, And Challenging Cardio Team Training Workouts (There's More Than 20+ Weekly Sessions).

 Access To Our New Box n Burn "Fighting Fit" Group Boxing Workouts.

 Bi-Weekly InBody Testing To Make Sure You're On Track To Your Goals.

 Monthly Assessment and "Tune Up" From Our Partners HIDEF Physical Therapy (located inside the Vigor Ground Gym).

 Accountability and Support To Keep You On Track.

And the most important part - RESULTS FOR GOOD!

This is a full contact results based coaching program for people that want to get serious results, keep them, and never look back!

TOTAL TRANSFORMATION:

I promise you... You CAN make these changes!

Even if you’ve struggled to commit to fitness in the past, we can help.

We’ve had close to 4,000 fitness journeys. client transformations in Renton in the last 15 years. We’ve continually improved our process and approach over time, leading to better, faster, and more consistent results.

what Some of our clients are saying: